I Need to Lose Weight…Is Pilates Right For Me?

If you are struggling with getting started with Pilates because you think it’s only for the ultra-slim ballerina body-types, you may want to rethink this myth. Although Pilates is known for creating dancer-like physiques by sculpting long and lean muscle, Pilates is design ed for all body-types. In fact, Pilates…
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You Really Are What You Eat…Why You Can’t Exercise Away a Poor Diet

You really are what you eat... Conventional approaches to diet and exercise have conditioned us to believe in calories-in vs. calorie-out, and that all calories are created equal. “The myth that you can out-run a bad diet partially stems from conventional calories-in-calories-out thinking,” says JJ Virgin, certified nutrition specialist and…
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Brain fog, weight gain…fatigue? 4 Reasons to go Gluten-Free

Gluten-Free Zone 4 Reasons to go Gluten Free [caption id="attachment_421" align="alignright" width="333"] Gluten Free Foods[/caption] Gluten-free products are more available than ever.  But if you don’t have celiac disease why go gluten-free? The answer is chronic inflammation linked to autoimmune diseases. More recently, medical experts have begun to acknowledge the…
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