Joseph Pilates in NYC Studio

Contrology and the 6 Principals of Pilates Method

Joseph Pilates in NYC Studio According to Joesph Pilates' Return to Life Through Contrology, first published in 1945, there are six guiding principals for the exercises. Contrology is defined as "the complete coordination of body, mind, and spirit." Through Pilates discipline performed correctly at least 4 times per week and…
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