October Member Spotlight-Paula

We wanted to speak to Paula about her commitment to Pilates...she's been coming to WellBarre Pilates for over a year and we are incredibly proud of her progress. We asked Paula how she got started with Pilates...here's what she had to say: "I’m been coming to WellBarre Pilates for just…
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I Need to Lose Weight…Is Pilates Right For Me?

If you are struggling with getting started with Pilates because you think it’s only for the ultra-slim ballerina body-types, you may want to rethink this myth. Although Pilates is known for creating dancer-like physiques by sculpting long and lean muscle, Pilates is design ed for all body-types. In fact, Pilates…
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Member Spotlight – Crystal S.

Member Spotlight - Crystal S. WellBarre Pilates is featuring Crystal this month because we are so incredibly proud of her and she exemplifies just what can happen when Pilates becomes part of your routine. Crystal started doing private training due to a common hip injury, creating an imbalance in the…
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Reformer Exercises Used for Knee Rehabilitation

Pilates can be used to rehabilitate knee injuries. Pilates is an excellent choice to improve knee misalignment, injury and dysfunction associated with overuse. Knee injuries are among the most common orthopedic injuries. Causes associated with injuries of the knee can range from direct trauma to overuse that eventually deteriorates the…
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