October Member Spotlight-Paula

We wanted to speak to Paula about her commitment to Pilates…she’s been coming to WellBarre Pilates for over a year and we are incredibly proud of her progress.

We asked Paula how she got started with Pilates…here’s what she had to say:

“I’m been coming to WellBarre Pilates for just over a year. Other than a couple of Pilates DVDs, I never did Pilates or barre. I wish I had started sooner! I’ve done cardio at fitness centers (treadmills, elliptical, ARC Trainer, etc.), but usually get bored. I really enjoy using the Reformer and Leslie’s classes are a mix of Reformer, Jumpboard, tower, barre and mat so you never get bored!

What do you like about the studio:

“The classes are small so you get individualized attention. It’s not intimidating and you can always modify the routine if you have an injury.”

How has regular Pilates practice helped you personally?

“I was diagnosed with Crohn’s disease 20 years ago. I’ve had two surgeries and was recently diagnosed with osteoporosis (common with Crohn’s). Exercises on the Reformer help to maintain bone density as well as increase muscle tone. My balance has also gotten much better! There are many days when I’ve had a bad day at work and don’t feel like going to class, but I’m so glad when I finish the session. It helps my mind as well as my body. I’m so happy that I found Leslie’s studio!”Two women working on a Reformer during a duet Pilates session at WellBarre Pilates Studio

I Need to Lose Weight…Is Pilates Right For Me?

If you are struggling with getting started with Pilates because you think it’s only for the ultra-slim ballerina body-types, you may want to rethink this myth. Although Pilates is known for creating dancer-like physiques by sculpting long and lean muscle, Pilates is design

ed for all body-types. In fact, Pilates is the perfect exercise for someone struggling with weight issues, due to the lack of stress placed on the lower back and joints.

I am overweight…should I do Pilates?

YES!! Pilates can offer a gentle, core building program designed to be modified as needed. Reformer equipment (in-studio), is sturdy, safe and can be adjusted as needed. The health benefits gained from regular Pilates practice are numerous. When your core is strong it helps to support the spine and organs. Alignment and posture are improved by lifting the ribcage. Correct alignment doesn’t just improve posture and overall appearance, but it helps relieve back and joint pain.

I am concerned that the Pilates Reformer will not support my body-type.

Pilates can be done on the mat or on the Reformer and Tower. Supine positions and kneeling make Pilates a great choice for someone with a larger physique. Modifications will allow clients to get full-range of motion without stress to the joints. Pilates is a progressive workout, designed to continually challenge the core. The Reformer is an excellent way to progress your fitness level incrementally. Clients who are significantly overweight can benefit from private training to address individual needs and concerns, become knowledgeable about appropriate modifications, and feel comfortable with Pilates.

Selecting a Studio that’s a Good Fit for your Needs

Probably the single most important thing you can do for yourself is select a studio in which you are comfortable! Every environment is different and all studio have their own atmosphere. You need to have a place to explore your fitness and address your goals in a warm environment in which you do not feel judged. A good way to address these concerns is to try-out an introductory private session. Some questions to ask yourself: Does your instructor respond to your needs? Do you feel comfortable? What is the overall vibe at the studio? At WellBarre Pilates, we actively promote positive self-esteem and positive body-image. We want all of our clients to feel safe and supported whatever their view of their own body.

I want to lose weight. Is Pilates a good method for weight loss?

At WellBarre we believe in Pilates for all bodies regardless of fitness level, age, or physical size. We understand that an ultra-slim body-type and thinness is not the goal for everyone. If you are interested in weight loss, contact the studio for packages to include health coaching with Pilates fitness. We can tailor any program to suit your needs.

Adding low-impact cardio interval training, such as Jumpboard is a wonderful way to burn extra-calories.

In Health~
WP

 

 

Member Spotlight – Crystal S.

Member Spotlight – Crystal S.

WellBarre Pilates is featuring Crystal this month because we are so incredibly proud of her and she exemplifies just what can happen when Pilates becomes part of your routine.

Crystal started doing private training due to a common hip injury, creating an imbalance in the pelvis, impacting her leg alignment, and causing lower back and hip pain.  She came to the studio frustrated because she believed that her injury would limit her activity and fitness level.  As an avid exerciser and kickboxer, she believed that her limitations would mean that she would never return to an optimal level of fitness, or the level of conditioning that she had enjoyed for many years.  Crystal embraced Pilates, but almost as a last resort.  She was not sure that Pilates would resonate and she had been of the mindset of “no pain no gain” that has been promoted for many years in the fitness industry.  Here is what Crystal had to say about her new love of Pilates: “Like most people, I have tried almost every type of exercise under the sun and was really into kickboxing. A hip injury put me out of commission for almost a year and needless to say my kickboxing days were over. Once I was able to exercise again, My doctors and physical therapists suggested I try something that focused on overall strengthening & conditioning with low impact to the body. Of course this sounded awfully boring to me but I decided to give it a go and chose Pilates because my PT sang its praises and stated that I would not find it boring and might be shocked by the results.”

Her biggest obstacle was her mindset

At first, I think my own preconceived notions about exercise was one of the biggest challenges to overcome because I had been trained for so many years to believe that unless I was out of breathe, dripping with sweat, sore and physically exhausted after a workout, it was a waste of time.  Once I met Leslie and was introduced to the world of Pilates, I realized I couldn’t have been more wrong! Leslie and her team not only made me feel welcome but introduced Pilates in a way that I felt I was not only strengthening and nourishing my body but my mind as well. In the weeks that I worked with her I became stronger and more flexible, mind, body & soul. I not only shed my ill conceived notions on exercise but also  came to a new understanding of what it means to be strong & healthy inside and out. I was glad that I set aside my own ill conceived ideas on Pilates and walked through those doors and said hi to Leslie and the reformer. Not only do I get a great, fun workout in (the reformer is like an adult jungle gym) but I have also learned techniques for mind-body focus such as better breathing, focusing on valuing & using my core as my powerhouse and I am seeing muscle tone in places I did not before but most importantly I have an overall better relationship & appreciation for not only my body but the human body and all it can do!”

And the results..

Crystal was in pain the first day she came in for a session and was deconditioned from chronic pain.  Within the first 3 weeks, muscle memory kicked in and she has rapidly regained strength.  She works hard on her form and learning all that she can about each exercise and it shows! Currently she has done about 7 weeks of private training and she has regained flexibility and looks and feels amazing…it doesn’t get any better than this!  Crystal loves the results and reports a sharp decrease in the hip pain that used to plague her on a daily basis.

Cyrstal summed up her experience with Pilates with the following:

“So thankful and yes…Well Barre Pilates is my new best friend!:)

Reformer Exercises Used for Knee Rehabilitation

Pilates can be used to rehabilitate knee injuries.

Pilates is an excellent choice to improve knee misalignment, injury and dysfunction associated with overuse. Knee injuries are among the most common orthopedic injuries. Causes associated with injuries of the knee can range from direct trauma to overuse that eventually deteriorates the joint. Repetitive movements through daily movement, or sports can cause misalignment that can lead to accelerated wearing of the joint. Knee structures most prone to wear are the articular cartilages of the femur and patella and the shock absorbing medial and lateral menisci. The degradation of joint tissues leads to intra-articular deformities that cause  clicking, grinding, and joint locking. Gone unchecked, these changes in the joint will eventually lead to pain and dysfunction.

Examples of Pilates Reformer Exercises Used for Knee Rehabilitation:

  • “The Footwork” is the perfect series of exercises for improving strength and alignment for the whole of the lower body; from the feet to the hips.
  • Side lying movements target the abductors and lateral hip whilst performing knee flexion and extension. Tower and Mat work are perfect for working on targeting abductors and lateral hip movements.
  • “Feet in Straps” – These exercises are excellent for strengthening and stretching adductors (inner thighs) and hamstrings as well as hip flexors.
  • Bridging on the Reformer is extremely effective in strengthening the gluteal muscles and the hamstrings as well as stabilizing the back of the knee.

 

 

12 Days of Pilates Giveaways Contest

How Do I Enter to Win the 12-Days of Pilates Giveaways?

STEP 1:  ENTER HERE

 

A new winner will be selected for 12 consecutive days beginning December 10!

HERE’S WHAT YOU CAN WIN…

Pilates T-shir t- Massage-Mini Facial from Xquisite Day Spa – Hair cut and Color Xquisite – WP Tote Bag -Private Reformer Session/Packages and 1 Month Unlimited Pilates Reformer Classes!!

STEP 2. Share the giveaway post on Facebook Tag @wellbarrepilates and tag a friend.

Step 3. Comment below using your Facebook account by answering the question: What makes you feel grateful this holiday season? Check “Also post on Facebook” to share your comment and the giveaway. The more you comment, the higher your chances to win!

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