I Need to Lose Weight…Is Pilates Right For Me?

If you are struggling with getting started with Pilates because you think it’s only for the ultra-slim ballerina body-types, you may want to rethink this myth. Although Pilates is known for creating dancer-like physiques by sculpting long and lean muscle, Pilates is design ed for all body-types. In fact, Pilates…
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Member Spotlight – Crystal S.

Member Spotlight - Crystal S. WellBarre Pilates is featuring Crystal this month because we are so incredibly proud of her and she exemplifies just what can happen when Pilates becomes part of your routine. Crystal started doing private training due to a common hip injury, creating an imbalance in the…
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Pilates Barre Fusion, the Perfect Pairing

Pilates Barre Fusion, the Perfect Pairing Clients often question the rationale behind fusing Barre and Pilates workouts.  Often clients will say they want to "just do Pilates" as they are not sure they see the benefit of doing both.  Many people feel that barre is strictly for ballet-trained dancers. We…
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Girl Up with WP!

YOGALATES Community Class Supports Girl Up Girl Up, the United Nations Foundation’s adolescent girl campaign, supports the empowerment of girls everywhere. Since its launch in 2010, the campaign has funded UN programs that promote the health, safety, education, and leadership of girls in developing countries and built a community of…
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The Slimming Effects of Reducing Sugar and Processed Foods

Interested in the Slimming Effects of Reducing Sugar and Eliminating Processed Foods? Sugar is implicated in disease, obesity, chronic health issues and packing on the extra hard-to-lose ten pounds. Part of the problem is that sugar is hidden in virtually all packaged and processed foods, including so-called healthy snacks and…
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