October Member Spotlight-Paula

We wanted to speak to Paula about her commitment to Pilates...she's been coming to WellBarre Pilates for over a year and we are incredibly proud of her progress. We asked Paula how she got started with Pilates...here's what she had to say: "I’m been coming to WellBarre Pilates for just…
Continue Reading >>

What Should I Eat Before Pilates Class? Tips for Pre-Pilates Nutrition

I am often asked about what to eat before a Pilates Class. More often than not people come in either on a too full stomach or haven’t eaten for many hours and don’t have the calorie reserves to fuel their workout. Here are a few helpful tips on Pre-Pilates meals…
Continue Reading >>

Happy Annivesary WellBarre Pilates!

Dear Studio Members, As the studio reaches it's one-year anniversary, I want to take the time tor reach out to our members. We couldn't be more thrilled to have landed, quite "accidentally" in the Stoneham Community. Many of you know that we opened only briefly in Melrose. Moving-out of our…
Continue Reading >>

Reformer Exercises Used for Knee Rehabilitation

Pilates can be used to rehabilitate knee injuries. Pilates is an excellent choice to improve knee misalignment, injury and dysfunction associated with overuse. Knee injuries are among the most common orthopedic injuries. Causes associated with injuries of the knee can range from direct trauma to overuse that eventually deteriorates the…
Continue Reading >>