Brain fog, weight gain…fatigue? 4 Reasons to go Gluten-Free

Gluten-Free Zone

4 Reasons to go Gluten Free

Gluten-free products are more available than ever.  But if you don’t have celiac disease why go gluten-free? The answer is chronic inflammation linked to autoimmune diseases. More recently, medical experts have begun to acknowledge the possible connection between gluten and non-pathologic joint pain—joint pain that is not explained by disease. A growing body of research supports this idea. Many consider gluten toxic to the body.  When you cut out gluten, you are cutting out gluten-containing products such as bread, bread products, baked goods, pasta, breakfast cereal, crackers, pretzels and grain products.

Here are 4 reasons to go Gluten-Free

  • Gluten can trigger chronic inflammation throughout the body if you’re sensitive or allergic to it.
  • Weight loss – most high gluten containing foods are highly processed, have high-sugar content, and are often found in packaged food. These foods are unhealthy providing an abundance of empty calories. Giving these up are a sure-fire way to lose weight.
  • Brain fog, headaches, fatigue, joint and muscle aches.  Recent studies have shown that gluten-sensitivity can cause a host of symptoms that are easily mistaken for hormone imbalances or chronic illness.
  • Gluten containing foods are highly-addictive. Gluten instigates the production of a substance called exorphins that can have an addictive effect. Gluten triggers leptin resistance, which causes overeating. Leptin is a hormone that sends signals to the brain that you’re full, preventing you from overeating.  When leptin-resistance happens in the body, our signal to stop eating becomes faulty.

High Gluten Foods
Barley
Rye
Wheat
Bulgur
Durum flour
Farina
Graham flour
Kamut
Semolina
Spelt

Gluten containing products

Beer, breads, cakes and pies, candies, cereals, crackers crouton, French fries, gravies, imitation meat or seafood, pasta, matzo crackers, processed luncheon meats, salad dressings, sauces, including soy sauce, seasoned rice mixes, seasoned snack foods such as potato chips, vegetables in sauce

Would you like to join our list to receive Wellbarre Pilates Body in the Kitchen for weekly tips, recipes, nutrition help and motivation?