Our philosophy at WellBARRE Pilates studio is that Pilates is for every BODY. Whether you are a Crossfit athlete, a new mom or a professional dancer, Pilates workouts will help you reach your personal goals. Pilates can be modified for all fitness levels. We will tailor a program to fit your specific needs such as creating a slimmer physique, getting into amazing condition or reconditioning following surgery.
Joseph Pilates said, "In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body."
Discover a new body through regular Pilates training.
We begin by addressing common faulty body adaptions that occur from the transition into motherhood. Pregnancy, childbirth and infant care are strenuous on a woman’s body, mind and lifestyle, which compromises previous strength, posture and flexibility. Pilates is a gentle, effective form of exercise to help improve and correct changes that occur during pregnancy and beyond. Pilates Reformer is the most effective workout for the pelvic floor, improving core strength and increasing strength and flexibility. Special emphasis on core, posture and alignment to address changes in the body during pregnancy. Pilates works your “Powerhouse”, including the Transverse Abdominis, or in other words, your body’s natural corset. Return to your pre-baby body with Pilates Reformer.
Pregnant woman doing Pilates during a Prenatal Pilates class
Pilates is a wonderful way to rehabilitate the body following injury. Many clients see remarkable improvement within 10 sessions with increased range of motion, flexibility and improved core conditioning. All exercises can be done modified to address each client's particular concerns. Pilates is a gentle from of exercise that help protect joints and lower back from further injury through conditioning core strength. Pilates will help keep your lower back pain free as a weak Transverse abdominis is often indicated in lower back pain and compression of the spine.
Pilates is a natural complement to traditional dance training, making it a go-to cross-training tool for dancers. Pilates Reformer helps give an elongated look to the body for beautiful posture. The Reformer can help dancers with better turn-out and increasing flexibility in the hamstrings, glutes, back and hip-flexors. Pilates will help stabilize the core and pelvis for improved control and quality of movement at the barre.
Want to get in the best shape of your life? Whether you are looking to condition your body to create, long-beautiful muscles, or cross-train for sports conditioning, Pilates can be tailored for your specific needs.
Pilates Reformer is especially helpful for individuals following breast cancer surgery, or with nervous system issues such as MS. Contact the studio with questions about how Pilates can help.